Thursday, November 26, 2009

7 Tips to Hair Loss Prevention

Lossing hair is a part of life that most people do not look forward to. If you have bald family members, you may be especially nervous about waking up one morning to find you pillow covered with hair, or your hair brush with more hairs than your head. If this sounds like something that you worry about, then you might want to learn some hair loss prevention tips.

1- One widely held belief is that the over use of chemicals on the hair can cause hair thinning and eventually hair loss. If you like to enhance the look of your hair through chemical means, but are nervous about future hair loss, it is a good idea to only have this type of work done by a licensed beautitian. Many do-it-yourselfers are too inexperienced to properly perform chemical treatments to their hair, having a tendacncy to over apply the products. If you do color your hair, it is thought best to keep the frequency to a six or eight week minimum.

2- It is important to eat healthy foods and ensure that your body is getting the vitamins and minerals that it needs. Often times the body will show poor health in the hair follicles and finger nails before and actual illness is detected. While it is important to get enough of the right nutrients, it is just as important not to get too much of any one type of vitamin. For example, too much of vitamins A and E, have been linked to hair loss.

3- When and if an illness is detected, it is important to take care of your health needs. If the doctor has prescribed medications, take it. Failure to follow the doctors advise will cause your body to work harder just to stay alive, it won't have enough energey to keep the hair follicles growing and will eventually lead to hair loss. This is an excellent form of hair loss prevention.

4- The style that you wear your hair can also be a hair loss prevention opportunity. When ever possible, avoid pulling hair into styles that require it to be pulled tight and bound with elastic for long periods of time. While hair accessories have become much more hair friendly during recent years, hairstyle such as tight ponytail, pig tails and cornrows can still do damage to the hair shaft and ultimately to the hair follicle.

5- A way to pamper yourself doubles as a hair loss prevention idea. Using satin or silk pillowcases, is thought to prevent hair loss due to the fact that a silk or satin pillowcase will cause less friction while sleeping than a cotton or flannel pillowcase. This is because the head and the hair slide across the pillow instead of needing to be forcefully pushed across.

6- There is a whole group of old wives's tales that relate to hair loss prevention. These tips definatly won't hurt to try, but really don't do anything to combat the issue of hair loss. For instance, it has been said that standing upside down will increase blood flow to the head and that massaging the scalp or briskly brushing the hair will make the hair stay put and not fall out. This is simply not the case.

7- It is important to remember that even in a healthy person, it is completely normal to lose between 50 and 100 hairs from the head every day. If you feel that your hair loss issues are beyond that norm, speak with your doctor or dermatologist about your concerns. They will be able to determine if the hair loss is due to a medical or age issue, and point you in the right treatment direction.

John Mancini has been writing about Hair Loss online and offline for a long time. Visit http://hair-loss-infos.info or [http://hair-loss-now.net] to read more about matters like hair loss information and hair loss remedy.

Home Hair Care Tips for Dry Hair

Dry hair can be caused by the chemicals used in coloring, bleaching and highlighting. It can also be caused by too much heat, whether from the sun or from electric appliances such as curlers and blow dryers.

Try these tips and remedies to give your hair body and shine quickly and easily!

Try vinegar

To add a beautiful shine to your hair dilute apple-cider vinegar in water (one part vinegar to seven parts water) and rinse your hair with it after you shampoo. A vinegar rinse is great for over-processed hair, and it can also liven up a tired perm.

Use mayonnaise

Many hair-care experts say that mayonnaise makes a good overall conditioner. Rub it into your hair, then leave it on for about 5 minutes, before shampooing it out thoroughly.

Don't use hair tools too often

Overuse of electric curlers, blow dryers, curling irons, straighteners etc. damages and dries out hair. If you're using these tools every day then your haircut isn't working for you. Try a different cut or even a loose perm etc. If you do use a blow dryer, try and use one with no more than 1,000 watts, and reduce the temperature and power level as your hair dries.

Use your fingers

Instead of using a blow dryer, gently fluff and style your hair with your fingers as it dries, always lifting the hair up off the scalp. Bending over as you do this allows gravity to contribute to extra fullness.

Use a humidifier

Dry indoor air is bad for dry hair so when it's winter counteract the standard low-moisture environment with a humidifier. If the humidifier is located in the bedroom, your hair can benefit from 8 hours of added moisture every night.

Limit sun exposure

Humidity is high in summer but the sun is hot and too much sun can damage your hair as well as your skin. If you can't limit sun exposure, try to apply a conditioner to your hair that contains sunscreen after shampooing.

Wear a hat

Hats are a good alternative to sunscreen application so wear a hat before going out in the summer sun.

Use baby oil

To protect your hair from chlorine damage when swimming, apply baby oil to your hair before entering the pool. Use about ½ a teaspoon - more if your hair is long - and work it in to your hair. The oil coats hair shafts and prevents them from absorbing harsh chlorine. After your swim you can shampoo the oil out.

Natural Hair Loss Prevention and Treatment

In recent times, hair loss has become a common condition, especially among men although, the exact cause of hair loss is still a mystery. Some research studies have linked hair loss with the lack of iron, the condition of the skin on the scalp, an excess of the hormone DHT and probably an under active thyroid gland.

The hair, although it is thought of as dead, is a good indicator of general health and it is the first indicator that shows signs of ill health or lack of essential vitamins and minerals within the body. Oily hair can be a sign of vitamin B deficiency, brittle or dry hair can be an indicator of essential fats deficiency, dull hair color and poor growth can be signs of zinc deficiency and hair loss can be an indicator of lack of vitamin C, vitamin B1, iron and lysine. Grey hair comes with age and has no link to body health or nutrition and in most cases nutrition cannot be used to reverse it.

Although certain types of medicine are known to slow down the process of hair loss and even help with some form of hair re-growth, experts say that natural hair loss treatment can yield some of the best benefits for anyone concerned about the health of their hair.

Most people choose to treat their hair loss with medications or surgery, such as Minoxidil, Rogaine or a hair transplant. What these people fail to realize is that medication and surgery are costly and may carry some harmful side effects and risks. The safest and most cost effective form of hair loss therapy is natural hair loss treatment, which includes healthy dieting, herbal remedies, exercise and proper hair care techniques.

A fundamental principal in natural hair loss treatment is that the same foods that are good for your health are good for your hair. Hair loss can be caused by several factors, but lack of proper nutrition plays a vital role for most people. Foods that are high in protein, low in carbohydrates, and have reduced fat content can help in maintaining healthier hair and preventing hair loss. For example, essential fatty acids, found in spinach, walnuts, soy, tuna, sardines, sunflower seeds and canola oil, are important dietary essentials useful in keeping hair healthy. The omega 3 and omega 6 fatty acids contain anti-inflammatory properties that are useful in maintaining healthy hair. Insufficient levels of these essential fatty acids could lead to quicker hair loss.

To avoid hair loss and have good healthy hair, a good nutritional diet is needed. This diet needs to be rich in organic whole foods such as fruit, vegetables, whole grains, poultry, fish, eggs, beans, nuts and seeds which are a rich source of vital nutrients needed for healthy hair roots and the protein keratin. Try not to skip meals, reduce salt, sugar, tea, coffee and chocolate intake, avoid stress, comb your hair gently and avoid using strong chemicals on your hair such as perms and color treatments. Vegetarians are prone to hair loss because their diet generally lacks the important nutrients, vitamin B12, iron and lysine. Vegetarians need to be aware of this and supplement their diet.

Besides taking the right diet pattern, several natural herbs are known to be very good in the prevention and treatment of hair loss. These herbs in most cases are safe; without harmful side effects and also cost effective. Among such herbs include nettles, usually taken in the form of Nettle Root Extract, which has been shown to be effective in preventing and treating hair loss. Nettles are rich in vitamins A and C that are beneficial in inhibiting DHT production and promoting hair growth as a natural hair loss treatment. Other traditional herbs that are useful as natural hair loss treatments are green tea, liquorice extract, horsetail, ginger, psoralea seeds, apple cider vinegar, rosemary and sage tea.

One important herb making the rounds in medical cycles is Saw Palmetto. Although most studies of Saw Palmetto have been for the treatment of prostatic disease, more recent studies have been conducted on its effectiveness in treating hair loss. The herb has been found to work in fighting benign prostatic disease by lowering levels of DHT, which is a known cause of androgenic alopecia, the medical term for male or female pattern hair loss. While there are no clinical trials supporting this herb's usefulness as a natural hair loss treatment, there is some reliable research proving that it can slow down androgen activity within the hair follicle.

The following supplements may help if you are suffering from hair loss.

B complex

Evening primrose oil

Fish oil

Kelp

Lysine

Multivitamins and multiminerals

Vitamin C


Hair loss is a common occurrence in almost everyone, though more pronounced in some people. If you are battling with this condition it would be wise to find treatment in your day to day items instead of spending a fortune on medical remedies that come with tons of side effects. Natural remedies are always safe, reliable and very cost effective, all you need is the right knowledge

Tips on Dealing with Recurrent Patchy Hair Loss Alopecia Areata

Depending upon the extend of involvement, alopecia areata is divided into:

Localized alopecia areata Alopecia totalis: involve the whole scalp, eyebrows, beardAlopecia Universalis: Total loss of body hairAt times, alopecia areata can be quite stubborn in its response to treatment. Many patients continue to get recurrences despite the therapeutic interventions. This definitely calls for further investigations to rule out or confirm causes like unmanaged stress, direct pressure or untreated caries teeth.

Tips on dealing with Alopecia Areata:

1. In many cases hair growth occurs spontaneously in a few months without any medical treatment. A wait and watch approach is indeed a non expensive, safer alternative for a limited number of patients.

But if the patches are getting wider and the hair pulling test is positive, it is wiser to consult your dermatologist.

Hair pulling test: Try pulling out the hairs at the periphery of the patches. If they come out very easily without any resistance, the test is positive. Also these hairs will look like "exclamation marks" with loss of pigment and thinning just above the hair roots.

2. The first hair re growth after treatment or spontaneous regrowth will show fine, non pigmented or grey hairs. There is no need to worry as normal, pigmented hair will come out sooner or later.

3. Do not apply contact irritants from "helpful" friendly advices or home remedy tips! This may cause further worsening of the lesions and sometimes even cause permanent scarring if the irritant reaction is severe. It is to be noted that mild counter irritant effect does actually produce hair growth in some patients of alopecia areata. Possibly new inflammatory cells attracted to the area may be flushing out the auto antibodies and releasing the hair roots from their inhibitory effects.

4. Intradermal injection with corticosteroids is a very effective treatment for alopecia areata. This procedure should only be done by an experienced dermatologist as proper dilution, quantity and depth are necessary to produce optimum results. I have come across quite a number of patients scarred for life with skin atrophy and leucoderma following undiluted steroid injections given by pharmacists and non dermatologists. This is very unfortunate and should be avoided by all means.

5. Like wise, application of topical steroids should be done only under medical supervision. Super potent steroids applied on face can cause permanent damage to the facial skin.

6. If you are getting new patches of hair loss despite treatment, look for hidden infections in the teeth. Get a dental consultation.

7. Review whether you are causing undue pressure on the area with tight fitting helmets or scarves, improper shaving techniques etc. Also correct your posture while sleeping or watching TV.

8. Use hands free sets or blue tooth for your cell phones. This will reduce the damaging effects of the radio waves emitted by the sets.

9. rel=nofollow [http://www.lesstress.net/measurestress.htm]Measure Your Stress Levels. If your stress level is high, learn how to manage the stress. A sense of perceived loss of affection from the near and dear may be the underlying problem in the causation of patchy loss of hair. I have seen young children of 2-5 years age getting alopecia areata within a few months after their younger siblings are born. It is clearly the imagined or real loss of attention and affection from the parents that is the culprit in such cases. Parents have to take extra care to convey the message that the newcomer in no way interferes with their affection for the elder one.

10. Once the hair loss has stopped and new patches stop appearing, you can boost the hair growth with medications like minoxidil and vitamin supplements. This will hasten the growth and also provide additional nourishment for the newly sprouting hair roots.

Disclaimer: Information provided in this article is strictly for educational purposes and is not meant to substitute for the advice provided by your own dermatologist or other medical professionals. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Many skin diseases have similar morphology and may resemble one another, though their treatment protocol varies. Hence, self diagnosis and treatment are not advised. In case of doubt always be on the safer side and consult your dermatologist or physician.

Dr.Hanish Babu, MD is a Dermato-Venereologist, author, stress management trainer and a netpreneur. He has recently released a stress management package "10 Days to Stress Free Life".

Choosing a Hair Loss Prevention Product

Thinning hair can be a big and embarrassing problem. It can affect other people’s perception of you and make you feel self-conscious about your appearance. You may have tried hair loss treatment products to help stop further loss of hair but haven’t been entirely successful with it. Here are some tips you can use when choosing a hair loss prevention product that will help you grow more hair.

The first thing that you should do is to look into various kinds of available information. There are many websites about hair loss and the different aspects of the problem. There are also a lot of hair loss websites that promote their very own hair loss prevention product. You can browse through these information and learn everything about your problem. When you have learned what you need to, you will be at a better position to determine the best choice that’s suitable for you and be better informed when choosing other options available to you.

A hair loss prevention product may come in different varieties. But if you want a more effective product that prevents hair loss, opt for one that contains minoxidil since this is one ingredient that has been approved to help hair grow back and slow down the loss of hair for some people. A hair loss prevention product with minoxidil is often prescribed to patients before any other treatment. It is often prescribed together with Retin-A for increased absorption of minoxidil into hair follicles. Although a lot of users may find that a certain hair loss prevention product may work for them, such is not the case with other people.

You should be careful when choosing from the long list of hair loss prevention products that are available today. Before deciding on a hair loss prevention product, you should check if it has been approved by the FDA or has been shown to be effective in decent studies.

Here are other tips when choosing a product that prevents hair loss:

· As much as possible, choose a hair loss prevention product that has been in the market for a long time as the product is usually sold with a money back guarantee.

· Ingredients for a hair loss prevention product should be completely natural, hypoallergenic, non-toxic, contain no hormone and have been proven to be safe in laboratory testing.

· You know you have chosen a good hair loss prevention product if your hair grows about ½ inch to one inch a month, although this may vary from person to person.

· Be sure that you are able to identify the active ingredient in the chosen hair loss product so you can be ensured that the hair loss prevention product is effective. This is one way of avoiding possible side effects.

Prevention of further hair loss is less complicated than stopping or reversing it. Following some simple tips may not necessarily be the solution to the problem. But in the long run, prevention is better and a whole lot cheaper than any other solution to hair thinning problems.

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Home Remedy The Best Way For Hair Growth

Every day, all over the world are bombarded with advertisements for products and services to improve their hair. The month of August is celebrated as Hair Loss Awareness Month. For hair growth remedies, avoiding hair loss and hair care is the first step to maintaining beautiful hair for life.

In fact man or woman or teenagers are always focused at their Beautiful stylish, glossy, shining hairs. You may have noticed more and more hair in your hairbrush or on your shoulder; after you brush your hair. This may be the alarming of the hair problem and it needs a home remedy for hair growth immediately. Go for advices of physician for a better home remedy or other self treatment. Most hairs have a life expectancy of three to six years. These hairs will fall out and normally more new hair will grow in its same roots. There are many obstacles like Weight loss, dandruff, low iron or protein can slow down the rate of the new hair growth.

There are many hair loss products on the market proposing that they can cure your hair loss problem. If you want to save money and also want to avoid chemicals found in most hair care products, then you should go for using the natural home remedies for your hair.

Generally hair growth is a universal problem. Hair loss is a miserable condition which reflects the health standard of all mankind. Although it is not dangerous diseases, millions of people are desperately seeking a cure for hair loss. A serious illness or a physical stress, such as childbirth, can trigger dramatic hair loss.

You will need to get the right diet under control. Getting enough protein and iron in your body is important for growth of your hair. You will need to have a proper diet planned. In protein includes, eat fish, chicken, or other lean meats. Proteins are necessary for every cell in the body. These cells also include the ones for making hair. Iron is one of the other most important parts of the body. Iron deficiency can cause anemia and hair loss. Good sources of iron are red meat, clams, dried fruit, cream of wheat and broccoli. These will keep you diet well balanced is key to growth of your hair. Vitamins are a big part of a home remedy for hair loss. You can take B6 as one of these vitamins. You should consult with your doctor to make sure that you will be all right to take the vitamin.

In home remedy for hair loss includes, you have to be gentle with your own hair. It will be harmful to your hair, if you busy in much styling using heat. You should keep in mind grooming wet hair can cause it to stretch and break. Keep Style with comb or brush your hair when it's dry. Use a gently shampoo once a day. A good conditioner is a must for healthy hair. Air-drying your hair is also recommended for a home remedy for hair loss. If you must use a hair dryer, keep it on a low setting. Do not tease your hair. This will only harm your hair and be bad for it in the end.

When you are going for coloring your hair, follow product instructions carefully. The color causes hair to fall out. But when it does incorrectly, it causes hair to break. And when the break is very close to the scalp, it can make you look as though hair has fallen out.

There are also other self-made ideas for a home remedy for hair growth. You can mix different foods and ingredients together to make the best treatment for hair growth. It will take time but in the end you will have a beautiful result.

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Male Hair Loss

You are young, energetic male in your late 20's and suddenly started experiencing hair loss, you are bound to be baffled. Male hair loss is something which is very common and usually occurs at the age of late 50's but now males in their late 30s and 40's have started experiencing it. This male hair loss is popularly known as male pattern baldness. Delving into its reason we come to know that the main reason behind this hair loss is either genetic disorder or even heredity problem. That's why nowadays men between the ages of about 20 to 45 start experiencing hair loss. The temple is the prime place from where male hair loss begins.

Apart from genetic and heredity reasons male hair loss can also occur due to the excess production of DHT which ultimately causes inflammation of the scalp. This is the reason why human body considers the hair follicles foreign objects and they finally starts attacking them. But now this can be prevented by using Super Oxide Dismutase treatment. In this treatment human body decides that your hair follicles are foreign objects it produces Super Oxides. Thus, Super Oxide Dismutase reduces the levels of Super Oxides.

Apart from that there is one more solution which helps in curbing male hair loss and that is DHT. This DHT solution considerably reduces or inhibits the levels of DHT. According to few expert dermatologists the chemical reaction is the main reason that ultimately leads to male hair loss. Thus as a result of the immune system attacking the hair, scalp can become inflamed, flaky and itchy. Thus, DHT treatment helps in treating these symptoms.

Considering the increase in male hair loss Combat Hair Loss provides various hair loss products which not only stops the hair fall but enhance the hair growth. Scientifically dihydrotestosterone or DHT acts on a hormone receptor on the hair follicle. It slows down hair production and produces weak, shorter hair. This at times ultimately results in stoppage of hair growth from the follicle completely, resulting in male hair loss.

Andrew Adler is a well known author who writes on topics related to hair loss.

Thus, if you are suffering from this male hair loss and don't know from where to begin then simply log onto http://www.combat-hair-loss.co.uk for best products and expert advices.